Mediterranean Buddha Bowl with Quinoa and Vegetables

This Mediterranean Buddha Bowl is a hearty, healthy, and flavorful meal that's perfect for lunch or dinner. It's packed with protein, fiber, and vitamins, and it's easy to customize to your liking.

The Buddha bowl is a relatively new dish that has become increasingly popular in recent years. It's thought to have originated in the United States in the early 2000s, and it's believed to have been inspired by the traditional Japanese rice bowl. Buddha bowls are typically vegetarian or vegan, and they're often made with a variety of grains, vegetables, and legumes. This Mediterranean Buddha Bowl is a variation on the classic dish that features a mix of quinoa, chickpeas, cucumber, tomatoes, bell pepper, red onion, feta cheese, and parsley. It's a delicious and satisfying meal that's perfect for any occasion.

Prep time: 15 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup cooked quinoa
• 1/2 cup roasted chickpeas
• 1/2 cup chopped cucumber
• 1/2 cup chopped tomatoes
• 1/2 cup chopped bell pepper
• 1/4 cup chopped red onion
• 1/4 cup crumbled feta cheese
• 2 tablespoons chopped fresh parsley

Instructions

1. In a bowl, combine the quinoa, chickpeas, cucumber, tomatoes, bell pepper, red onion, feta cheese, and parsley.
2. Drizzle with olive oil and lemon juice to taste.
3. Season with salt and pepper to taste.
4. Toss to combine.

Why It Works

• The combination of quinoa, chickpeas, and vegetables provides a good balance of protein, fiber, and vitamins.
• The feta cheese adds a tangy flavor and creamy texture.
• The parsley adds a fresh, herbaceous flavor.
• The olive oil and lemon juice add a bright, acidic flavor.
• The salt and pepper help to enhance the flavors of the other ingredients.