Baked Feta and Spinach Filo Pastries
Baked Feta and Spinach Filo Pastries are a quick and easy appetizer or main course that is perfect for any occasion. The combination of feta cheese, spinach, and filo pastry creates a flavorful and satisfying dish that is sure to please everyone at the table.
The origins of Baked Feta and Spinach Filo Pastries are unknown, but it is believed that the dish was first created in Greece. Filo pastry is a type of unleavened dough that is made from flour, water, and oil. It is very thin and crispy, and it is often used in Greek pastries such as spanakopita and bougatsa. Feta cheese is a type of brined cheese that is made from sheep's milk. It has a salty and tangy flavor, and it is often used in Greek salads and casseroles. Spinach is a leafy green vegetable that is packed with nutrients. It is a good source of vitamins A, C, and K, and it is also a good source of iron and fiber. Baked Feta and Spinach Filo Pastries are a delicious and healthy dish that is perfect for any occasion.
Baked Feta and Spinach Filo Pastries Baked Feta and Spinach Filo Pastries Baked Feta and Spinach Filo Pastries Baked Feta and Spinach Filo Pastries
Prep time: 15 | Cook time: 20 | Serves: 4
Ingredients
  • 1/2 cup feta cheese, crumbled
  • 1/2 cup frozen spinach, thawed and squeezed dry
  • 1/4 cup chopped onion
  • 1/4 cup chopped bell pepper
  • 1/4 cup chopped sun-dried tomatoes
  • 1/4 cup chopped fresh parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions
  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Line a baking sheet with parchment paper.
  3. In a medium bowl, combine the feta cheese, spinach, onion, bell pepper, sun-dried tomatoes, parsley, salt, and black pepper.
  4. Place a spoonful of the filling in the center of a sheet of filo pastry.
  5. Fold the edges of the pastry over the filling to form a triangle.
  6. Place the pastries on the prepared baking sheet.
  7. Bake for 15-20 minutes, or until the pastries are golden brown.
  8. Serve warm.
Why It Works
  • The combination of feta cheese, spinach, and filo pastry creates a flavorful and satisfying dish.
  • The filo pastry is crispy and flaky, and it provides a nice contrast to the soft and creamy feta cheese and spinach.
  • The dish is easy to make and can be prepared in advance.
  • It is a versatile dish that can be served as an appetizer, main course, or side dish.
  • It is a healthy dish that is packed with nutrients.