Creamy Vegan Mediterranean Bean Salad
This creamy vegan Mediterranean bean salad is a hearty and flavorful dish that's perfect for summer gatherings or potlucks. It's made with a variety of beans, red onion, green bell pepper, cucumber, and parsley, and it's dressed with a creamy vegan mayonnaise.
In the annals of culinary history, the Mediterranean bean salad stands as a testament to the enduring legacy of simple, yet delicious dishes. Its humble origins can be traced back to the sun-drenched shores of the Mediterranean Sea, where resourceful cooks combined the region's abundant harvests of beans, vegetables, and herbs to create a nourishing and refreshing meal. Over the centuries, this salad has evolved and traversed countless kitchens, inspiring countless variations and interpretations. Our vegan version pays homage to the traditional flavors of the Mediterranean while embracing modern plant-based ingredients.
Creamy Vegan Mediterranean Bean Salad Creamy Vegan Mediterranean Bean Salad Creamy Vegan Mediterranean Bean Salad Creamy Vegan Mediterranean Bean Salad
Prep time: 15 | Cook time: 0 | Serves: 4
Ingredients
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1/2 cup chopped red onion
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped cucumber
  • 1/4 cup chopped fresh parsley
  • 1/4 cup vegan mayonnaise
Instructions
  1. In a large bowl, combine the chickpeas, kidney beans, black beans, red onion, green bell pepper, cucumber, and parsley.
  2. Stir in the vegan mayonnaise.
  3. Season with salt and pepper to taste.
  4. Serve immediately or chill for later.
Why It Works
  • The combination of chickpeas, kidney beans, and black beans provides a hearty base for the salad, while the red onion, green bell pepper, and cucumber add freshness and crunch.
  • The creamy vegan mayonnaise adds a rich and velvety texture to the salad, while the parsley provides a bright and herbaceous flavor.
  • This salad is easy to make and can be customized to your liking. You can add or remove vegetables as desired, and you can adjust the amount of vegan mayonnaise to suit your taste.