Soulful Sunshine Soup
This simple yet satisfying soup is a perfect way to warm up on a cold day. The carrots, celery, and onion provide a base of sweetness and savoryness, while the cannellini beans add a hearty dose of protein and fiber. The sweet potato adds a touch of sweetness and creaminess, and the vegetable broth brings it all together. This soup is also very versatile; you can add other vegetables, such as zucchini or spinach, or you can use different beans, such as black beans or kidney beans.
The history of soup is a long and winding one, dating back to the earliest days of human civilization. The first soups were likely nothing more than simple mixtures of water and cooked meat or vegetables. Over time, soups became more elaborate, with the addition of herbs, spices, and other ingredients. Soups have been enjoyed by people of all cultures throughout history, and they continue to be a popular comfort food today.
Soulful Sunshine Soup Soulful Sunshine Soup Soulful Sunshine Soup Soulful Sunshine Soup
Prep time: 15 | Cook time: 25 | Serves: 4
Ingredients
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 cup chopped onion
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 4 cups vegetable broth
  • 1 cup cannellini beans, drained and rinsed
  • 1/2 cup sweet potato, peeled and cubed
Instructions
  1. In a large pot, heat olive oil over medium heat.
  2. Add carrots, celery, onion, and garlic; cook until softened about 5 minutes.
  3. Add vegetable broth, cannellini beans, and sweet potato; bring to a boil.
  4. Reduce heat and simmer for 20 minutes, or until vegetables are tender.
  5. Use an immersion blender or transfer to a blender and puree until smooth.
  6. Season with salt and pepper to taste.
  7. Garnish with fresh parsley or thyme, if desired.
Why It Works
  • The combination of carrots, celery, and onion creates a flavorful base for the soup.
  • The cannellini beans add a hearty dose of protein and fiber.
  • The sweet potato adds a touch of sweetness and creaminess.
  • The vegetable broth brings it all together and makes the soup more flavorful.
  • This soup is also very versatile; you can add other vegetables, such as zucchini or spinach, or you can use different beans, such as black beans or kidney beans.