Quinoa and Lentil Salad
Quinoa and Lentil Salad is a healthy, flavorful dish that is perfect for a light lunch or dinner. The quinoa and lentils provide a hearty base, while the cucumber, tomato, red onion, parsley, and mint add freshness and flavor. The dressing is made with olive oil, lemon juice, tahini, salt, and pepper, and it adds a delicious tang to the salad.
Quinoa and Lentil Salad is a dish that has been enjoyed for centuries. The earliest known recipe for quinoa salad dates back to the 16th century, and it was likely created by the indigenous people of South America. The salad was originally made with quinoa, lentils, and vegetables, and it was often served as a main course. Over time, the salad evolved to include other ingredients, such as parsley, mint, and tahini. Today, Quinoa and Lentil Salad is a popular dish all over the world, and it is often served as a side dish or a light lunch.
Quinoa and Lentil Salad Quinoa and Lentil Salad Quinoa and Lentil Salad Quinoa and Lentil Salad
Prep time: 15 | Cook time: 20 | Serves: 4
Ingredients
  • 1 cup quinoa
  • 1 cup brown lentils
  • 1 cucumber, diced
  • 1 tomato, diced
  • 1 red onion, thinly sliced
  • 1/2 cup chopped fresh parsley
  • 1/2 cup chopped fresh mint
  • 1/4 cup olive oil
Instructions
  1. Rinse the quinoa and lentils in a fine-mesh sieve.
  2. Combine the quinoa, lentils, and 2 cups of water in a medium saucepan.
  3. Bring to a boil, then reduce heat to low, cover, and simmer until the quinoa and lentils are tender and the liquid has been absorbed, about 15-20 minutes.
  4. While the quinoa and lentils are cooking, prepare the vegetables.
  5. In a large bowl, combine the cucumber, tomato, red onion, parsley, and mint.
  6. Fluff the quinoa and lentils with a fork and add them to the bowl with the vegetables.
  7. In a small bowl, whisk together the olive oil, lemon juice, tahini, salt, and pepper.
  8. Pour the dressing over the salad and toss to combine.
Why It Works
  • The combination of quinoa and lentils provides a hearty base for the salad.
  • The cucumber, tomato, red onion, parsley, and mint add freshness and flavor to the salad.
  • The dressing is made with olive oil, lemon juice, tahini, salt, and pepper, and it adds a delicious tang to the salad.