White Bean and Spinach Dip

This White Bean and Spinach Dip is a delicious and easy-to-make appetizer that is perfect for any occasion. It is made with a combination of white beans, spinach, red onion, cilantro, parsley, olive oil, lemon juice, cumin, salt, and pepper. The beans are coarsely mashed to create a creamy and flavorful dip that is sure to please everyone.

The origins of this White Bean and Spinach Dip are shrouded in mystery. Some say that it was created by a group of friends who were looking for a healthy and delicious appetizer to serve at a party. Others claim that it was invented by a chef who was inspired by the flavors of the Mediterranean. Whatever its origins, this dip has become a favorite of foodies and home cooks alike.

Prep time: 15 | Cook time: 0 | Serves: 4

Ingredients

• 1 (15 ounce) can white beans, rinsed and drained
• 1 (10 ounce) package frozen spinach, thawed and squeezed dry
• 1/2 cup chopped red onion
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped fresh parsley
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. In a large bowl, combine the beans, spinach, onion, cilantro, parsley, olive oil, lemon juice, cumin, salt, and pepper.
2. Use a fork or potato masher to mash the beans until they are coarsely mashed.
3. Serve the dip with pita chips, crackers, or fresh vegetables.

Why It Works

• The combination of white beans and spinach provides a good balance of protein and fiber.
• The red onion, cilantro, and parsley add a bright and flavorful contrast to the creamy beans.
• The olive oil and lemon juice help to brighten and lighten the dip.
• The cumin, salt, and pepper add a touch of warmth and spice.