This White Bean and Spinach Dip is a delicious and easy-to-make appetizer that is perfect for any occasion. It is made with a combination of white beans, spinach, red onion, cilantro, parsley, olive oil, lemon juice, cumin, salt, and pepper. The beans are coarsely mashed to create a creamy and flavorful dip that is sure to please everyone.
The origins of this White Bean and Spinach Dip are shrouded in mystery. Some say that it was created by a group of friends who were looking for a healthy and delicious appetizer to serve at a party. Others claim that it was invented by a chef who was inspired by the flavors of the Mediterranean. Whatever its origins, this dip has become a favorite of foodies and home cooks alike.
Prep time: 15 | Cook time: 0 | Serves: 4
Ingredients
1 (15 ounce) can white beans, rinsed and drained
1 (10 ounce) package frozen spinach, thawed and squeezed dry
1/2 cup chopped red onion
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh parsley
1/4 cup olive oil
2 tablespoons lemon juice
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
In a large bowl, combine the beans, spinach, onion, cilantro, parsley, olive oil, lemon juice, cumin, salt, and pepper.
Use a fork or potato masher to mash the beans until they are coarsely mashed.
Serve the dip with pita chips, crackers, or fresh vegetables.
Why It Works
The combination of white beans and spinach provides a good balance of protein and fiber.
The red onion, cilantro, and parsley add a bright and flavorful contrast to the creamy beans.
The olive oil and lemon juice help to brighten and lighten the dip.
The cumin, salt, and pepper add a touch of warmth and spice.