Mediterranean Grilled Octopus

The Mediterranean diet is known for its health benefits including reducing the risk of heart disease, stroke, and type 2 diabetes. Mediterranean Grilled Octopus is a delicious and healthy dish that is perfect for a summer meal. The octopus is grilled to perfection and then drizzled with olive oil and lemon juice. The dish is also seasoned with oregano, thyme, salt, and pepper. Mediterranean Grilled Octopus can be served as a main course or as an appetizer.

Octopus is a delicious and versatile seafood that can be cooked in a variety of ways. Mediterranean Grilled Octopus is a popular dish in many Mediterranean countries, and it is often served as a main course or as an appetizer. The dish is made with fresh octopus that is grilled to perfection and then drizzled with olive oil and lemon juice. The octopus is also seasoned with oregano, thyme, salt, and pepper. Mediterranean Grilled Octopus can be served with a variety of sides, such as rice, potatoes, or salad.

Prep time: 15 | Cook time: 15 | Serves: 4

Ingredients

• 1 pound octopus
• 1/4 cup olive oil
• 1 lemon, juiced
• 1 tablespoon dried oregano
• 1 tablespoon dried thyme
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper

Instructions

1. Preheat the grill to medium-high heat.
2. Cut the octopus into 1-inch pieces.
3. In a large bowl, combine the octopus, olive oil, lemon juice, oregano, thyme, salt, and pepper. Toss to coat.
4. Grill the octopus for 5-7 minutes per side, or until cooked through.
5. Serve immediately with your favorite dipping sauce.

Why It Works

• Grilling the octopus gives it a slightly charred flavor that pairs well with the olive oil and lemon juice.
• The combination of oregano, thyme, salt, and pepper gives the octopus a flavorful crust.
• The dish is cooked quickly, so the octopus remains tender and juicy.