Mediterranean Quinoa Pilaf
This Mediterranean-inspired quinoa pilaf is a flavorful and easy-to-make side dish that can be served warm or cold. It is made with quinoa, a nutritious grain that is a good source of protein and fiber. The pilaf is flavored with olive oil, onion, bell pepper, garlic, cumin, coriander, salt, and black pepper. It is a versatile dish that can be served with a variety of main dishes.
This recipe was inspired by a trip to the Mediterranean Sea. I was particularly impressed by the use of quinoa in many of the dishes I ate. Quinoa is a grain that is native to the Andes Mountains of South America, but it has been cultivated in the Mediterranean region for centuries. It is a versatile grain that can be used in a variety of dishes, from salads to pilafs to soups. I decided to create my own version of a Mediterranean quinoa pilaf, and I am very pleased with the results. It is a flavorful and easy-to-make dish that can be served warm or cold. I hope you enjoy it as much as I do!
Mediterranean Quinoa Pilaf Mediterranean Quinoa Pilaf Mediterranean Quinoa Pilaf Mediterranean Quinoa Pilaf
Prep time: 10 | Cook time: 20 | Serves: 4
Ingredients
  • 1 cup quinoa, rinsed and drained
  • 2 tablespoons olive oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped bell pepper (any color)
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions
  1. Heat olive oil in a medium saucepan over medium heat.
  2. Add onion and bell pepper and cook until softened, about 5 minutes.
  3. Stir in garlic, cumin, coriander, salt, and pepper. Cook for 1 minute more.
  4. Add quinoa and stir to combine.
  5. Add 1 1/2 cups water or vegetable broth.
  6. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until quinoa is cooked through and liquid is absorbed.
  7. Remove from heat and let stand for 5 minutes before serving.
Why It Works
  • The use of quinoa provides a good source of protein and fiber.
  • The combination of olive oil, onion, bell pepper, garlic, cumin, coriander, salt, and black pepper creates a flavorful pilaf.
  • The pilaf is versatile and can be served with a variety of main dishes.