Quinoa Chickpea Mediterranean Bowl

This Quinoa Chickpea Mediterranean Bowl is a healthy and flavorful dish that is perfect for a quick and easy meal. It is packed with protein, fiber, and healthy fats, and can be customized to your liking. Serve it with your favorite toppings, such as avocado, feta cheese, or a drizzle of tahini.

The Mediterranean diet is one of the healthiest in the world, and this Quinoa Chickpea Mediterranean Bowl is a great way to enjoy its benefits. It is packed with fresh vegetables, legumes, and whole grains, which are all essential components of a healthy diet. The quinoa provides protein and fiber, the chickpeas add protein and fiber, the cucumber and tomato provide vitamins and minerals, and the red onion adds a bit of spice. The parsley and mint add a fresh flavor, and the olive oil provides healthy fats. This dish is a great way to get your daily dose of fruits, vegetables, and whole grains, and it is also a delicious and satisfying meal.

Prep time: 15 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup cooked quinoa
• 1 cup cooked chickpeas
• 1/2 cup chopped cucumber
• 1/2 cup chopped tomato
• 1/2 cup chopped red onion
• 1/4 cup chopped parsley
• 1/4 cup chopped mint
• 2 tablespoons olive oil

Instructions

1. In a large bowl, combine the quinoa, chickpeas, cucumber, tomato, red onion, parsley, mint, and olive oil.
2. Season with salt and pepper to taste.
3. Stir until combined.
4. Serve immediately or chill for later.

Why It Works

• The combination of quinoa, chickpeas, and vegetables provides a complete protein.
• The fiber in the quinoa and chickpeas helps to keep you feeling full and satisfied.
• The healthy fats in the olive oil help to promote heart health.
• The fresh vegetables and herbs add vitamins, minerals, and antioxidants to the dish.
• This dish is easy to customize to your liking. You can add or remove ingredients to suit your taste.