Orange Ginger Chia Pudding
Orange Ginger Chia Pudding is a simple and delicious way to start your day or enjoy as a refreshing snack. With just a few ingredients, you can create a creamy, flavorful pudding that is packed with nutrients. The chia seeds provide a good source of fiber, protein, and omega-3 fatty acids, while the orange and ginger add a burst of flavor that will wake up your taste buds. You can sweeten the pudding with honey or maple syrup to taste, or top it with fresh fruit and nuts for a delicious and satisfying treat.
Chia seeds have been a staple food in Central and South America for centuries. The Aztecs and Mayans used chia seeds as a source of energy and sustenance, and they believed that chia seeds had medicinal properties. Chia seeds were also used as a form of currency in some parts of Mesoamerica.
Orange Ginger Chia Pudding Orange Ginger Chia Pudding Orange Ginger Chia Pudding Orange Ginger Chia Pudding
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk
  • 1 tablespoon fresh orange juice
  • 1 teaspoon grated ginger
  • 1 tablespoon honey or maple syrup (optional)
  • Orange slices and chopped nuts for topping
Instructions
  1. In a bowl, mix chia seeds, almond milk, orange juice, and grated ginger. Stir well to combine.
  2. Cover and refrigerate for at least 2 hours or overnight to allow the chia seeds to thicken.
  3. Stir the mixture again before serving to ensure the pudding consistency.
  4. If desired, sweeten with honey or maple syrup.
  5. Top with fresh orange slices and chopped nuts before serving.
Why It Works
  • The chia seeds absorb the liquid and create a thick, pudding-like consistency.
  • The orange and ginger add a burst of flavor and acidity that balance out the sweetness of the honey or maple syrup.
  • The pudding is a good source of fiber, protein, and omega-3 fatty acids, making it a nutritious and satisfying snack or breakfast option.