Mediterranean Farro Salad

Farro is an ancient grain that's been cultivated for centuries in the Mediterranean region. It's a hearty and nutritious grain that's perfect for salads, pilafs, and soups. This Mediterranean farro salad is a refreshing and flavorful salad that's perfect for a light lunch or dinner. It's made with farro, red onion, cucumber, tomatoes, bell pepper, feta cheese, parsley, and olive oil. The salad is easy to make and can be served immediately or chilled for later.

Farro is an ancient grain that's been cultivated for centuries in the Mediterranean region. It's a hearty and nutritious grain that's perfect for salads, pilafs, and soups. This Mediterranean farro salad is inspired by the flavors of the Mediterranean region. It's a refreshing and flavorful salad that's perfect for a light lunch or dinner. It's made with farro, red onion, cucumber, tomatoes, bell pepper, feta cheese, parsley, and olive oil. The salad is easy to make and can be served immediately or chilled for later.

Prep time: 20 | Cook time: 25 | Serves: 4

Ingredients

• 1 cup farro
• 1/2 cup chopped red onion
• 1/2 cup chopped cucumber
• 1/2 cup chopped tomatoes
• 1/2 cup chopped bell pepper
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped fresh parsley
• 1/4 cup olive oil

Instructions

1. Cook farro according to package directions.
2. Combine farro, red onion, cucumber, tomatoes, bell pepper, feta cheese, parsley, and olive oil in a large bowl.
3. Toss to coat.
4. Serve immediately or chill for later.

Why It Works

• Farro is a hearty and nutritious grain that provides a good source of fiber and protein.
• The combination of vegetables in this salad provides a variety of flavors and textures.
• The feta cheese adds a salty and tangy flavor to the salad.
• The parsley adds a fresh and herbaceous flavor to the salad.
• The olive oil helps to bind the salad together and adds a rich flavor.