Breakfast Burrito with Black Beans and Salsa

This breakfast burrito is packed with flavor and nutrition. The black beans provide protein and fiber, while the bell pepper, onion, and avocado add color and crunch. The salsa and vegan sour cream add a touch of heat and creaminess. This burrito is a great way to start your day or enjoy as a quick and easy lunch.

The breakfast burrito is a classic American dish that is typically made with eggs, cheese, and meat. However, this recipe takes a healthier approach by using black beans as the main protein source. Black beans are a good source of fiber, protein, and iron. They are also relatively inexpensive and easy to find. This recipe also uses whole-wheat tortillas instead of white tortillas. Whole-wheat tortillas are a good source of fiber and nutrients. They are also more filling than white tortillas.

Prep time: 10 | Cook time: 5 | Serves: 1

Ingredients

• 1 whole-wheat tortilla
• 1/2 cup cooked black beans
• 1/4 cup chopped bell pepper
• 1/4 cup chopped onion
• 1/4 cup chopped avocado
• 1/4 cup salsa
• 1/4 cup vegan sour cream
• Salt and pepper to taste

Instructions

1. Heat the tortilla in a skillet over medium heat.
2. Spread a thin layer of vegan sour cream on the tortilla.
3. Top with the black beans, bell pepper, onion, avocado, and salsa.
4. Season with salt and pepper to taste.
5. Fold the tortilla in half and cook for 2-3 minutes per side, or until golden brown and heated through.
6. Serve immediately and enjoy!

Why It Works

• The combination of black beans, bell pepper, onion, and avocado provides a variety of flavors and textures.
• The salsa and vegan sour cream add a touch of heat and creaminess.
• The whole-wheat tortilla is a good source of fiber and nutrients.