Shepherd's Pie with Lentils and Vegetables
Shepherd's Pie with Lentils and Vegetables is a hearty and flavorful dish that is perfect for a cold winter night. The lentils add a boost of protein and fiber, while the vegetables provide a variety of vitamins and minerals. The mashed potatoes on top provide a creamy and comforting contrast to the savory filling.
Shepherd's pie is a classic British dish that has been around for centuries. It is traditionally made with ground lamb or beef, but this vegetarian version uses lentils instead. Lentils are a type of legume that is high in protein and fiber, making them a good choice for a meatless meal. This recipe also includes a variety of vegetables, such as carrots, celery, and peas, which add flavor and nutrition to the dish. The mashed potatoes on top are a classic finishing touch that makes this dish creamy and comforting.
Shepherd's Pie with Lentils and Vegetables Shepherd's Pie with Lentils and Vegetables Shepherd's Pie with Lentils and Vegetables Shepherd's Pie with Lentils and Vegetables
Prep time: 20 | Cook time: 30 | Serves: 4
Ingredients
  • 1 cup dried lentils
  • 2 cups vegetable broth
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 cup frozen peas
  • 1 cup mashed potatoes
  • 1/4 cup grated Parmesan cheese
Instructions
  1. Preheat oven to 375°F (190°C).
  2. Rinse the lentils and cook in the vegetable broth for 20-25 minutes, or until tender.
  3. Meanwhile, heat a little olive oil in a skillet and sauté the onion, carrots, and celery until softened.
  4. Stir in the cooked lentils, peas, and any remaining vegetable broth.
  5. Season with salt and pepper to taste.
  6. Spread the lentil mixture into a baking dish.
  7. Top with the mashed potatoes and sprinkle with the Parmesan cheese.
  8. Bake for 20-25 minutes, or until the potatoes are golden brown.
Why It Works
  • The lentils provide a boost of protein and fiber, making this dish a hearty and satisfying meal.
  • The vegetables add a variety of vitamins and minerals, making this dish a nutritious choice.
  • The mashed potatoes on top provide a creamy and comforting contrast to the savory filling.
  • This dish is easy to make and can be tailored to your own taste preferences.