Tabbouleh with Bulgar and Mint

This refreshing salad, popular throughout the Middle East, is made with bulgur, a type of cracked wheat. It's typically served cold, and can be made ahead of time. The bulgur is first soaked in water, then cooked and combined with chopped fresh vegetables and herbs. A simple dressing of olive oil and lemon juice adds flavor. Tabbouleh is a versatile dish that can be served as a side salad, main course, or even as a dip.

Tabbouleh has been a staple in Middle Eastern cuisine for centuries. It is believed to have originated in Lebanon, where it is often served as a cold appetizer or side dish. The dish is made with bulgur, a type of cracked wheat that is cooked and then combined with chopped fresh vegetables and herbs. A simple dressing of olive oil and lemon juice adds flavor. Tabbouleh is a versatile dish that can be served as a side salad, main course, or even as a dip. It is a refreshing and healthy dish that is perfect for summer gatherings.

Prep time: 15 | Cook time: 0 | Serves: 4

Ingredients

• 1 cup bulgar
• 1 1/2 cups water
• 1/2 cup chopped fresh mint
• 1/2 cup chopped fresh parsley
• 1/2 cup chopped tomatoes
• 1/2 cup chopped onions
• 1/4 cup olive oil
• 1/4 cup lemon juice

Instructions

1. In a medium bowl, combine the bulgar and water. Cover and let stand for 1 hour, or overnight.
2. Fluff the bulgar with a fork.
3. Add the mint, parsley, tomatoes, onions, olive oil, and lemon juice to the bulgar. Stir to combine.
4. Season with salt and pepper to taste.
5. Serve immediately, or chill for later.

Why It Works

• The bulgur is soaked in water before it is cooked, which helps to give it a tender texture.
• The combination of fresh vegetables and herbs adds flavor and freshness to the salad.
• The simple dressing of olive oil and lemon juice adds flavor without overpowering the other ingredients.