Breakfast Bowl with Quinoa, Vegetables, and Tahini

This breakfast bowl is a great way to start your day. It's packed with protein, fiber, and healthy fats, and it's also delicious and easy to make. The quinoa provides a hearty base, the roasted vegetables add sweetness and crunch, the tahini adds creaminess and a nutty flavor, and the plant-based milk, olive oil, cumin, salt, and pepper add depth and complexity. This bowl is sure to keep you feeling full and satisfied all morning long.

I first came up with this recipe when I was looking for a healthy and delicious way to use up some leftover roasted vegetables. I had some quinoa on hand, so I decided to add that to the bowl for some extra protein and fiber. I also added some tahini for creaminess and a nutty flavor. The result was a delicious and satisfying breakfast that I've been making ever since.

Prep time: 10 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup cooked quinoa
• 1/2 cup roasted vegetables (such as broccoli, carrots, or zucchini)
• 1/4 cup tahini
• 1/4 cup plant-based milk
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. In a bowl, combine the quinoa, roasted vegetables, tahini, plant-based milk, olive oil, cumin, salt, and pepper.
2. Stir until well combined.
3. Serve immediately.
4. Enjoy!

Why It Works

• The combination of quinoa, roasted vegetables, and tahini provides a balance of protein, fiber, and healthy fats.
• The plant-based milk adds creaminess and helps to bind the ingredients together.
• The olive oil, cumin, salt, and pepper add depth and complexity to the flavor.
• This bowl is easy to make and can be customized to your liking. You can add different types of roasted vegetables, different spices, or different toppings.