Blueberry Chia Pudding
Blueberry Chia Pudding is a delicious and nutritious breakfast or snack that is easy to make and can be customized to your liking. The chia seeds are soaked in almond milk and then combined with blueberries, honey or maple syrup, vanilla extract, and sea salt. The pudding is then refrigerated for at least 2 hours or overnight to allow the chia seeds to thicken. The result is a creamy, flavorful pudding that is packed with nutrients.
Chia seeds have been a staple food in Central and South America for centuries. They are a good source of fiber, protein, and omega-3 fatty acids. Chia seeds are also very absorbent, which makes them ideal for making puddings and other gel-like desserts. When chia seeds are soaked in liquid, they swell up and form a gel. This gel is what gives chia pudding its characteristic texture. Blueberries are a good source of antioxidants and vitamins. They are also a low-calorie fruit, making them a great addition to a healthy diet. Honey or maple syrup is a natural sweetener that can be used to add flavor to chia pudding. Vanilla extract is a flavoring agent that can be used to enhance the flavor of chia pudding. Sea salt is a mineral that can be used to add a touch of flavor to chia pudding. Blueberry Chia Pudding is a delicious and nutritious breakfast or snack that is easy to make and can be customized to your liking. It is a great way to start your day or to satisfy your sweet tooth.
Blueberry Chia Pudding Blueberry Chia Pudding Blueberry Chia Pudding Blueberry Chia Pudding
Prep time: 10 | Cook time: 0 | Serves: 2
Ingredients
  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk
  • 1/2 cup fresh or frozen blueberries
  • 1 tablespoon raw honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Pinch of sea salt
Instructions
  1. In a bowl, mix chia seeds and almond milk. Stir well to combine.
  2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. Add blueberries, honey or maple syrup, vanilla extract, and sea salt. Mix thoroughly.
  4. Cover the bowl and refrigerate for at least 2 hours or overnight to allow the pudding to thicken.
  5. Stir the pudding before serving and top with additional blueberries if desired.
Why It Works
  • Chia seeds are a good source of fiber, protein, and omega-3 fatty acids.
  • The chia seeds absorb the almond milk and swell up, forming a gel that gives the pudding its characteristic texture.
  • Blueberries are a good source of antioxidants and vitamins.
  • Honey or maple syrup adds flavor and sweetness to the pudding.
  • Vanilla extract enhances the flavor of the pudding.
  • Sea salt adds a touch of flavor to the pudding.