Lauki Ki Sabzi

Lauki Ki Sabzi is a simple yet flavorful North Indian dish made with bottle gourd, spices, and herbs. It is a healthy and nutritious dish that can be served with rice or roti.

Lauki, or bottle gourd, is a common vegetable in India and is used in a variety of dishes. It is a good source of vitamins, minerals, and fiber. This dish is a simple and traditional way to prepare lauki and is a staple in many Indian homes.

Prep time: 15 | Cook time: 20 | Serves: 4

Ingredients

• 1 medium sized bottle gourd, peeled and cubed
• 2 tablespoons vegetable oil
• 1 teaspoon cumin seeds
• 1 teaspoon coriander seeds
• 1/2 teaspoon turmeric powder
• 1/4 teaspoon red chili powder (adjust to taste)
• 1/4 teaspoon garam masala
• Salt to taste

Instructions

1. Heat the oil in a large skillet or wok over medium heat.
2. Add the cumin and coriander seeds and cook for a few seconds, until they start to crackle.
3. Add the bottle gourd and cook for 5-7 minutes, or until it starts to soften.
4. Add the turmeric, chili powder and garam masala and cook for another minute.
5. Add salt to taste and cook for another 5-7 minutes, or until the bottle gourd is cooked through.
6. Serve hot with rice or roti.

Why It Works

• The combination of spices and herbs in this dish creates a complex and flavorful dish.
• The bottle gourd is cooked until it is tender and flavorful.
• This dish is a good source of vitamins, minerals, and fiber.