Mediterranean Lasagna with Meat and Vegetables
This Mediterranean lasagna is packed with flavor and nutrients. It's a great way to use up leftover vegetables, and it's also a great make-ahead meal. The lasagna is made with layers of ground beef, vegetables, tomato sauce, and lasagna noodles. It's then baked until the cheese is melted and bubbly.
The Mediterranean diet is known for its health benefits, and this lasagna is a great example of a healthy and delicious Mediterranean dish. The lasagna is made with lean ground beef, which is a good source of protein. It also contains a variety of vegetables, which are a good source of vitamins and minerals. The tomato sauce is made with whole tomatoes, which are a good source of antioxidants. The lasagna is also baked in a whole wheat lasagna noodle, which is a good source of fiber. Overall, this lasagna is a healthy and delicious way to enjoy the Mediterranean diet.
Mediterranean Lasagna with Meat and Vegetables Mediterranean Lasagna with Meat and Vegetables Mediterranean Lasagna with Meat and Vegetables Mediterranean Lasagna with Meat and Vegetables
Prep time: 30 | Cook time: 60 | Serves: 6
Ingredients
  • 1 pound lean ground beef
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 zucchini, chopped
  • 1 (28 ounce) can diced tomatoes
  • 1 (15 ounce) can tomato sauce
Instructions
  1. In a large skillet, brown the ground beef over medium heat. Drain off any excess fat.
  2. Add the onion, garlic, green bell pepper, red bell pepper, and zucchini to the skillet. Cook until the vegetables are softened.
  3. Stir in the diced tomatoes and tomato sauce. Bring to a simmer and cook for 15 minutes.
  4. Spread 1 cup of the meat sauce in the bottom of a 9x13 inch baking dish.
  5. Top with 6 lasagna noodles.
  6. Repeat layers twice more.
  7. Bake at 375 degrees F for 30 minutes, or until the cheese is melted and bubbly.
  8. Let stand for 10 minutes before serving.
Why It Works
  • The ground beef provides a good source of protein.
  • The vegetables provide a variety of vitamins and minerals.
  • The tomato sauce is made with whole tomatoes, which are a good source of antioxidants.
  • The lasagna is baked in a whole wheat lasagna noodle, which is a good source of fiber.