Oatmeal with Pears and Cinnamon

Oatmeal with Pears and Cinnamon is a classic breakfast dish that is both hearty and comforting. The oats are cooked in water or plant-based milk until they are soft and creamy, and then the pears and cinnamon are added. The pears add a touch of sweetness and the cinnamon adds a warm, inviting flavor. This dish is perfect for a cold winter morning or a busy weekday when you need something quick and easy to eat.

Oatmeal has been a staple food in many cultures for centuries. It is believed to have originated in China, where it was first cultivated around 7000 BC. Oatmeal made its way to Europe in the Middle Ages, and it quickly became a popular breakfast food. In the 19th century, oatmeal was introduced to the United States by Scottish and Irish immigrants. Today, oatmeal is enjoyed by people all over the world.

Prep time: 5 | Cook time: 7 | Serves: 2

Ingredients

• 1 cup rolled oats
• 2 cups water or plant-based milk
• 1/2 cup chopped pears
• 1/4 teaspoon ground cinnamon
• Optional: honey or maple syrup, to taste

Instructions

1. In a medium saucepan, combine the oats, water or plant-based milk, and cinnamon.
2. Bring to a boil over medium heat, then reduce heat and simmer for 5 minutes, or until the oats are cooked through.
3. Stir in the pears and cook for an additional 2 minutes, or until the pears are softened.
4. Remove from heat and sweeten to taste with honey or maple syrup, if desired.

Why It Works

• The oats are cooked in water or plant-based milk until they are soft and creamy. This creates a smooth, velvety texture.
• The pears add a touch of sweetness and the cinnamon adds a warm, inviting flavor. These flavors complement each other perfectly and create a delicious and satisfying breakfast dish.
• This dish is perfect for a cold winter morning or a busy weekday when you need something quick and easy to eat. It is also a good source of fiber and protein, which will help you stay full and energized throughout the day.