Yogurt and Cucumber Dip

This refreshing and tangy yogurt and cucumber dip is the perfect appetizer or snack for any occasion. It's made with just a few simple ingredients, and it's ready in minutes. Serve it with pita bread, veggie sticks, or crackers for a delicious and healthy treat.

The history of yogurt and cucumber dip is a long and winding one. It is believed that the first yogurt and cucumber dips were made in the Middle East over 2,000 years ago. These early dips were made with yogurt, cucumbers, and herbs, and they were often served as a refreshing appetizer or snack. Over time, yogurt and cucumber dips spread to other parts of the world, and they became a popular dish in many cultures. Today, yogurt and cucumber dips are enjoyed by people of all ages, and they are a staple of many mezze platters.

Prep time: 15 | Cook time: 0 | Serves: 4

Ingredients

• 1 large, peeled cucumber, seeded and finely diced
• 1 cup plain, unsweetened plant-based yogurt
• 1 tablespoon extra virgin olive oil
• 2 cloves garlic, minced
• 1 teaspoon lemon zest
• 1/4 teaspoon dried mint
• Salt and black pepper to taste

Instructions

1. In a large bowl, combine the diced cucumber, yogurt, olive oil, garlic, lemon zest, and mint.
2. Season with salt and pepper to taste and stir to combine. Serve chilled or at room temperature.
3. Serve with pita bread, veggie sticks, or crackers

Why It Works

• The diced cucumbers add a refreshing crunch to the dip.
• The plain, unsweetened plant-based yogurt provides a creamy base for the dip.
• The extra virgin olive oil adds a rich flavor to the dip.
• The minced garlic adds a savory flavor to the dip.
• The lemon zest adds a bright flavor to the dip.
• The dried mint adds a herbaceous flavor to the dip.
• The salt and pepper add a finishing touch to the dip.