Mediterranean Chicken Skewers with Zucchini and Tomatoes
These Mediterranean Chicken Skewers with Zucchini and Tomatoes are a flavorful and healthy way to enjoy your favorite Mediterranean flavors. The chicken is marinated in a flavorful blend of olive oil, lemon juice, oregano, salt, and pepper, then grilled until cooked through. The zucchini and tomatoes add a pop of color and freshness to the skewers, and they're also a great way to get your daily dose of vegetables.
The history of these Mediterranean Chicken Skewers with Zucchini and Tomatoes is a long and winding one, dating back to the days of the ancient Greeks. It is said that the Greeks were the first to grill meat on skewers, and they often used a marinade made with olive oil, lemon juice, and herbs to flavor the meat. Over time, this dish spread throughout the Mediterranean region, and it is now a popular dish in many countries. Today, these skewers are often served as an appetizer or main course, and they can be made with a variety of different meats and vegetables. No matter how you make them, these skewers are sure to be a hit with your friends and family.
Mediterranean Chicken Skewers with Zucchini and Tomatoes Mediterranean Chicken Skewers with Zucchini and Tomatoes Mediterranean Chicken Skewers with Zucchini and Tomatoes Mediterranean Chicken Skewers with Zucchini and Tomatoes
Prep time: 15 | Cook time: 20 | Serves: 4
Ingredients
  • 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
  • 1/2 pound zucchini, cut into 1-inch pieces
  • 1/2 pound tomatoes, cut into 1-inch pieces
  • 1/4 cup olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions
  1. Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).
  2. In a large bowl, combine the chicken, zucchini, tomatoes, olive oil, lemon juice, oregano, salt, and pepper. Toss to coat.
  3. Thread the chicken and vegetables onto skewers.
  4. Place the skewers on a baking sheet and bake for 15-20 minutes, or until the chicken is cooked through.
  5. Serve immediately with your favorite dipping sauce.
Why It Works
  • The marinade helps to tenderize the chicken and adds a flavorful crust to the outside of the meat.
  • The zucchini and tomatoes add a pop of color and freshness to the skewers, and they're also a great way to get your daily dose of vegetables.
  • The skewers are easy to make and can be cooked on a grill or in the oven.