Miso Soy Glazed Squid

Miso Soy Glazed Squid is a flavorful and umami-rich dish that is easy to make. The squid is marinated in a mixture of miso paste, coconut aminos, honey (optional), garlic, ginger, and sesame oil before being cooked over high heat until tender. The result is a dish that is both delicious and healthy.

Miso Soy Glazed Squid is a dish that has its roots in Japanese cuisine. Miso paste, a fermented soybean paste, is a common ingredient in Japanese cooking and is used to add umami and depth of flavor to dishes. Coconut aminos, a naturally fermented coconut sap, is a healthier alternative to soy sauce and adds a touch of sweetness to the dish. Honey is optional, but it adds a touch of sweetness and helps to caramelize the squid. Garlic and ginger are used to add flavor and depth to the dish. Sesame oil adds a nutty flavor to the dish.

Prep time: 35 | Cook time: 6 | Serves: 4

Ingredients

• 1 lb squid, cleaned and cut into rings
• 2 tbsp miso paste
• 2 tbsp coconut aminos (Paleo-friendly soy sauce alternative)
• 1 tbsp honey (optional)
• 2 cloves garlic, minced
• 1 inch ginger, grated
• 1 tsp sesame oil
• Sesame seeds, for garnish
• Green onions, sliced, for garnish

Instructions

1. In a bowl, mix together miso paste, coconut aminos, honey (if using), garlic, ginger, and sesame oil.
2. Add the squid rings to the marinade and let it sit for 30 minutes.
3. Heat a pan over medium-high heat and add the marinated squid, cooking for 2-3 minutes per side until tender.
4. Serve the miso soy glazed squid hot, garnished with sesame seeds and green onions.

Why It Works

• The marinade helps to tenderize the squid and infuses it with flavor.
• Cooking the squid over high heat helps to caramelize the glaze and create a delicious crust.
• The combination of miso paste, coconut aminos, honey, garlic, ginger, and sesame oil creates a complex and flavorful dish.