Breakfast Quinoa with Vegetables and Chickpeas
Breakfast Quinoa with Vegetables and Chickpeas is a hearty and satisfying way to start your day. The quinoa is cooked in vegetable broth and then combined with a variety of vegetables, chickpeas, and cilantro. The result is a flavorful and nutritious dish that will keep you full and energized all morning long.
I first came across this recipe while traveling in the Middle East. I was staying at a small guesthouse in the desert, and the owner would often make this dish for breakfast. I was immediately drawn to the combination of flavors and textures, and I knew I had to try it for myself. When I got back home, I experimented with different ingredients and proportions until I came up with this recipe. I've been making it ever since.
Breakfast Quinoa with Vegetables and Chickpeas Breakfast Quinoa with Vegetables and Chickpeas Breakfast Quinoa with Vegetables and Chickpeas Breakfast Quinoa with Vegetables and Chickpeas
Prep time: 10 | Cook time: 20 | Serves: 4
Ingredients
  • 1 cup quinoa, rinsed and drained
  • 2 cups vegetable broth
  • 1/2 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped red bell pepper
  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1/2 cup frozen corn
  • 1/4 cup chopped fresh cilantro
Instructions
  1. In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the quinoa is cooked through.
  2. Remove from heat and stir in the onion, green bell pepper, red bell pepper, chickpeas, corn, and cilantro.
  3. Serve warm.
Why It Works
  • The combination of quinoa, vegetables, and chickpeas provides a good balance of protein, fiber, and carbohydrates.
  • The vegetables add a variety of flavors and textures to the dish.
  • The cilantro adds a fresh, herbaceous flavor.
  • The dish is easy to make and can be tailored to your own preferences.
  • It's a healthy and hearty way to start your day.