Baked Cod with Lemon and Capers

This simple yet satisfying dish showcases the delicate flavor of cod, enhanced by the bright acidity of lemon and the salty pop of capers. The parsley adds a touch of freshness, while the olive oil helps to keep the fish moist and tender. Whether you're a seasoned home cook or a kitchen novice, this recipe is sure to become a weeknight staple.

The origins of this recipe can be traced back to the bustling fishing ports of the Mediterranean, where fresh cod was abundant and culinary traditions flourished. Over centuries, fishermen and home cooks alike have passed down this dish, refining it over time to create the perfect balance of flavors. It's a testament to the enduring power of simple, well-executed料理.

Prep time: 10 | Cook time: 20 | Serves: 4

Ingredients

• 1 pound cod fillets
• 1/2 cup olive oil
• 1 lemon, zested and juiced
• 1/4 cup capers
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste

Instructions

1. Preheat oven to 400 degrees F (200 degrees C).
2. Line a baking sheet with parchment paper.
3. Place the cod fillets on the prepared baking sheet.
4. Drizzle with olive oil and season with salt and pepper.
5. In a small bowl, combine the lemon zest, lemon juice, capers, and parsley.
6. Spoon the lemon mixture over the cod fillets.
7. Bake for 15-20 minutes, or until the cod is cooked through.
8. Serve immediately.

Why It Works

• The high heat of the oven quickly sears the cod, creating a crispy exterior while leaving the interior moist and flaky.
• The combination of lemon juice, capers, and parsley adds a bright, briny flavor that complements the delicate fish.
• The olive oil helps to keep the cod moist and prevent it from drying out in the oven.
• The parchment paper lining the baking sheet makes cleanup a breeze and prevents the fish from sticking.