Sweet Potato Dal
Sweet Potato Dal is a hearty and flavorful dish that is perfect for a weeknight meal. The sweet potatoes add a natural sweetness to the dal, while the red lentils provide a protein-packed base. The dish is also full of spices, which give it a warm and inviting flavor.
The origins of Sweet Potato Dal are shrouded in mystery, but it is thought to have originated in the Indian subcontinent. The dish is typically made with yellow lentils, but red lentils can also be used. Sweet potatoes are a good source of vitamins and minerals, and they add a natural sweetness to the dal. The spices used in the dish vary depending on the region, but typically include turmeric, cumin, and coriander.
Prep time: 15 | Cook time: 30 | Serves: 4
Ingredients
- Sweet potatoes, peeled and cubed
- Red lentils, rinsed and sorted
- Onion, chopped
- Garlic, minced
- Ginger, minced
- Turmeric powder
- Cumin powder
- Coriander powder
Instructions
- In a large pot or Dutch oven over medium heat, sauté the onion, garlic, and ginger until softened.
- Add the sweet potatoes, lentils, turmeric, cumin, coriander, and salt to taste.
- Cover with water or vegetable broth and bring to a boil.
- Reduce heat, cover, and simmer for 20-25 minutes, or until the lentils are tender.
- Mash some of the sweet potatoes to thicken the dal.
- Stir in cilantro and serve with rice or naan.
Why It Works
- The combination of sweet potatoes and red lentils creates a hearty and flavorful dish that is perfect for a weeknight meal.
- The spices used in the dish give it a warm and inviting flavor.
- The dish is easy to make and can be tailored to your own taste preferences.