Vegan Breakfast Sandwich with Tofu and Vegetables

A vegan breakfast sandwich that's packed with flavor and protein. The tofu is crumbled and cooked with vegetables, then topped with vegan cheese and served on toasted whole-wheat bread. It's a hearty and satisfying breakfast that's perfect for those who are looking for a meat-free option.

The vegan breakfast sandwich is a relatively new invention, but it has quickly become a popular choice for those who are looking for a meat-free breakfast option. There are many different ways to make a vegan breakfast sandwich, but this recipe is one of the simplest and most delicious. The tofu is crumbled and cooked with vegetables, then topped with vegan cheese and served on toasted whole-wheat bread. It's a hearty and satisfying breakfast that's perfect for those who are looking for a quick and easy meal.

Prep time: 10 | Cook time: 15 | Serves: 2

Ingredients

• 1 block firm tofu, crumbled
• 1 tablespoon olive oil
• 1/2 onion, chopped
• 1/2 bell pepper, chopped
• 1/4 cup chopped mushrooms
• 1/4 cup chopped spinach
• 1/2 cup vegan cheese, shredded
• 2 slices whole-wheat bread, toasted

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the tofu, onion, bell pepper, and mushrooms to the skillet and cook until the vegetables are softened, about 5 minutes.
3. Stir in the spinach and cook until wilted, about 1 minute.
4. Remove the skillet from the heat and stir in the vegan cheese.
5. Spread the tofu mixture evenly over one slice of toast.
6. Top with the remaining slice of toast and enjoy!

Why It Works

• The tofu is crumbled and cooked with vegetables, which gives it a meaty texture and flavor.
• The vegan cheese is melted and gooey, which adds a richness and creaminess to the sandwich.
• The whole-wheat bread is toasted, which gives it a crispy texture and helps to hold the sandwich together.