Roasted Garlic Dijon Mahi Mahi
Roasted Garlic Dijon Mahi Mahi is a quick and easy recipe that will please even the most discerning palate. The combination of roasted garlic, dijon mustard, and lemon juice creates a flavorful and aromatic sauce that perfectly complements the delicate flavor of the mahi mahi. This dish is perfect for a weeknight dinner or a special occasion, and it can be easily customized to your liking.
The origins of Roasted Garlic Dijon Mahi Mahi are shrouded in mystery, but it is believed to have originated in the coastal regions of France. In the early 1900s, French fishermen would often bring home their catch of the day and cook it over an open fire. They would often marinate the fish in a mixture of garlic, mustard, and lemon juice, which helped to keep it moist and flavorful. Over time, this simple recipe evolved into the classic dish that we know today.
Roasted Garlic Dijon Mahi Mahi Roasted Garlic Dijon Mahi Mahi Roasted Garlic Dijon Mahi Mahi Roasted Garlic Dijon Mahi Mahi
Prep time: 10 | Cook time: 20 | Serves: 4
Ingredients
  • 4 mahi mahi fillets
  • 4 cloves garlic, minced
  • 2 tbsp dijon mustard
  • 2 tbsp olive oil
  • 1 lemon, juiced
  • Salt and pepper to taste
  • Fresh parsley, for garnish
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. In a small bowl, mix together the minced garlic, dijon mustard, olive oil, lemon juice, salt, and pepper.
  3. Place the mahi mahi fillets on a baking sheet lined with parchment paper.
  4. Top each fillet with the garlic dijon mixture, spreading it evenly.
  5. Roast in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
  6. Garnish with fresh parsley before serving.
Why It Works
  • The combination of roasted garlic, dijon mustard, and lemon juice creates a flavorful and aromatic sauce that perfectly complements the delicate flavor of the mahi mahi.
  • Roasting the garlic brings out its sweetness and mellows its flavor, while the dijon mustard adds a subtle tanginess.
  • The lemon juice helps to brighten the flavors of the dish and prevents the fish from becoming too dry.
  • Baking the mahi mahi in the oven allows it to cook evenly and gently, resulting in a moist and flaky fish.