Pan-Seared Salmon with Garlic and Lemon

Pan-seared salmon is a classic dish that's easy to make and always impressive. This recipe uses a simple combination of olive oil, garlic, lemon, salt, and pepper to create a flavorful and juicy salmon fillet. The skin-on salmon is cooked until crispy, adding an extra layer of texture and flavor to the dish. Serve with your favorite sides, such as roasted vegetables or mashed potatoes.

Salmon is a fatty fish that's packed with flavor and nutrients. It's a great source of protein, omega-3 fatty acids, and vitamin D. Pan-searing is a cooking method that involves cooking food in a hot skillet with a small amount of oil. This method is perfect for salmon, as it creates a crispy skin while keeping the inside of the fish moist and flaky. The addition of garlic, lemon, salt, and pepper enhances the flavor of the salmon without overpowering it.

Prep time: 10 | Cook time: 10 | Serves: 2

Ingredients

• 1 pound salmon fillet, skin-on
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 lemon, zested and juiced
• Salt and pepper, to taste

Instructions

1. Preheat a large skillet over medium-high heat.
2. Pat the salmon fillet dry with paper towels.
3. Season the salmon with salt and pepper.
4. Add the olive oil to the skillet and swirl to coat.
5. Place the salmon fillet in the skillet, skin-side down.
6. Cook for 3-4 minutes per side, or until cooked through.
7. Remove the salmon from the skillet and transfer to a plate.
8. Add the garlic to the skillet and cook for 30 seconds, or until fragrant.

Why It Works

• The skin-on salmon creates a crispy texture that adds flavor and interest to the dish.
• The combination of olive oil, garlic, lemon, salt, and pepper enhances the flavor of the salmon without overpowering it.
• Pan-searing the salmon quickly cooks the fish while keeping it moist and flaky.