Oatmeal with Apples and Cinnamon
Oatmeal is a classic breakfast for a reason: it's simple, filling, and can be customized to your liking. This version with apples and cinnamon is a warm and comforting way to start your day. The apples add a bit of sweetness and crunch, while the cinnamon adds a warm spice. The best part about this oatmeal is that it's incredibly easy to make and can be tailored to your own preferences. You can add more or less cinnamon, depending on your taste, or add other toppings like nuts, seeds, or fruit.
Oatmeal has been a staple breakfast food for centuries, and for good reason. It's a hearty and filling meal that's packed with nutrients. Oats are a good source of fiber, protein, and vitamins, and they can help to lower cholesterol and blood sugar levels. Apples are also a nutritional powerhouse, containing fiber, vitamins, and antioxidants. Cinnamon is a warm and aromatic spice that has been used for centuries in traditional medicine. It has anti-inflammatory and antimicrobial properties, and it can help to improve digestion. This oatmeal recipe combines the best of all three worlds, creating a breakfast that is both delicious and nutritious.
Oatmeal with Apples and Cinnamon Oatmeal with Apples and Cinnamon Oatmeal with Apples and Cinnamon Oatmeal with Apples and Cinnamon
Prep time: 5 | Cook time: 5 | Serves: 2
Ingredients
  • 1 cup rolled oats
  • 2 cups water or plant-based milk
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg (optional)
  • 1/4 cup chopped apple
  • 1 tablespoon maple syrup (optional)
  • 1/4 cup chopped walnuts or pecans (optional)
  • Pinch of salt
Instructions
  1. In a medium saucepan, combine the oats, water or plant-based milk, cinnamon, nutmeg (if using), and salt.
  2. Bring to a boil over medium heat, then reduce heat to low and simmer for 5 minutes, or until the oats are tender and the liquid has been absorbed.
  3. Remove from heat and stir in the chopped apple, maple syrup (if using), and walnuts or pecans (if using).
  4. Serve immediately and enjoy!
Why It Works
  • The rolled oats provide a hearty base for the oatmeal.
  • The water or plant-based milk helps to cook the oats and create a creamy texture.
  • The cinnamon and nutmeg add a warm and inviting flavor.
  • The chopped apple adds a bit of sweetness and crunch.
  • The maple syrup (optional) adds a touch of sweetness.
  • The chopped walnuts or pecans (optional) add a bit of crunch and protein.