Quinoa Breakfast Bowl with Berries and Nuts
**Quinoa Breakfast Bowl with Berries and Nuts** Wake up to a vibrant and energy-packed breakfast bowl that's not just delicious but also nutritious. Our Quinoa Breakfast Bowl is a symphony of textures and flavors, combining the nutty crunch of quinoa with the juicy sweetness of mixed berries, the earthy bite of chopped nuts, and the smooth creaminess of chia seeds and ground flaxseed. All these wholesome ingredients are harmoniously blended with a hint of vanilla extract and plant-based milk, then gently kissed with warming cinnamon. Whether you prefer to savor it right away or store it in the fridge for later, this breakfast bowl will surely kick-start your day with a burst of energy and satisfaction.
**The Genesis of Our Quinoa Breakfast Bowl** In the annals of culinary history, the quinoa breakfast bowl stands as a testament to our relentless pursuit of the perfect morning meal. Its origins can be traced back to ancient Andean civilizations, where quinoa was revered as a sacred grain, believed to bestow strength and vitality upon those who consumed it. Fast forward to the 21st century, and quinoa has emerged as a global superfood, celebrated for its protein-rich, fiber-packed goodness. It was only a matter of time before we, at Serious Eats, embarked on a quest to harness the power of quinoa in a breakfast bowl that would tantalize taste buds and nourish bodies alike. Our journey began with a blank canvas and an open mind. We experimented with various combinations of fruits, nuts, and spices, seeking the perfect balance of flavors and textures. After countless iterations and meticulous taste-testing, the Quinoa Breakfast Bowl was born – a culinary masterpiece that combines the ancient wisdom of the Andes with the modern-day sensibilities of the Serious Eats kitchen.
Quinoa Breakfast Bowl with Berries and Nuts Quinoa Breakfast Bowl with Berries and Nuts Quinoa Breakfast Bowl with Berries and Nuts Quinoa Breakfast Bowl with Berries and Nuts
Prep time: 5 | Cook time: 15 | Serves: 1
Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup mixed berries (such as strawberries, raspberries, and blueberries)
  • 1/4 cup chopped nuts (such as almonds, walnuts, or pecans)
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flaxseed
  • 1/2 teaspoon vanilla extract
  • 1/4 cup plant-based milk
  • 1/4 teaspoon cinnamon
Instructions
  1. In a bowl, combine the quinoa, berries, nuts, chia seeds, flaxseed, vanilla extract, plant-based milk, and cinnamon.
  2. Stir until well combined.
  3. Enjoy immediately or store in the refrigerator for later.
  4. Top with additional berries, nuts, or seeds, if desired.
Why It Works
  • **Quinoa: The Hearty Foundation** Quinoa forms the base of our breakfast bowl, providing a hearty and nutritious foundation. Its mild, nutty flavor complements the other ingredients without overpowering them, while its high protein content ensures a sustained feeling of fullness.
  • **Berries: A Burst of Sweetness and Color** Mixed berries add a vibrant burst of sweetness and color to the bowl. Their juicy texture contrasts beautifully with the crunch of the quinoa and nuts, creating a delightful sensory experience.
  • **Nuts: Earthy Crunch and Healthy Fats** Chopped nuts add an earthy crunch and a dose of healthy fats to the bowl. They provide essential nutrients and enhance the overall flavor profile.
  • **Chia Seeds and Ground Flaxseed: Creaminess and Fiber** Chia seeds and ground flaxseed contribute creaminess and a boost of fiber to the bowl. When combined with plant-based milk, they create a smooth and satisfying texture.
  • **Vanilla Extract and Cinnamon: Subtle Warmth and Aroma** Vanilla extract and cinnamon add subtle warmth and aroma to the bowl, enhancing the natural flavors of the other ingredients and creating a harmonious taste experience.