Sprouted Moong Daal

Sprouted moong dal is a simple and healthy dish made with sprouted mung beans. The beans are cooked in water until tender, then tempered with ghee, cumin seeds, turmeric, and salt. This dish is a good source of protein and fiber, and it can be served as a side dish or as a main course.

Moong dal is a staple in many Indian households. It is a versatile legume that can be used in a variety of dishes, from soups and stews to salads and pilafs. Sprouted moong dal is a particularly nutritious form of moong dal, as the sprouting process increases the bioavailability of its nutrients. This recipe for sprouted moong dal is simple and easy to make, and it is a great way to enjoy the health benefits of this legume.

Prep time: 10 | Cook time: 30 | Serves: 4

Ingredients

• 1 cup sprouted moong daal
• 2 cups water
• 1 teaspoon ghee
• 1/2 teaspoon cumin seeds
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon salt
• 1 tablespoon chopped fresh cilantro

Instructions

1. Rinse the moong daal and add it to a pot with 2 cups of water.
2. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the daal is tender.
3. Heat the ghee in a small skillet over medium heat.
4. Add the cumin seeds and cook for 1 minute, or until they start to sizzle.
5. Add the turmeric powder and salt and cook for 30 seconds more.
6. Pour the tempered spices over the cooked moong daal and stir to combine.
7. Garnish with chopped fresh cilantro and serve hot.

Why It Works

• Soaking the moong dal overnight helps to reduce the cooking time and makes the dal more digestible.
• Tempering the spices in ghee helps to release their flavor and aroma.
• The addition of turmeric and salt helps to enhance the flavor of the dal.
• Garnishing the dal with fresh cilantro adds a touch of freshness and brightness.