Baked Whole Tilapia with Lemon and Herbs

This baked whole tilapia recipe is a simple and delicious way to cook tilapia. The fish is marinated in a mixture of olive oil, lemon juice, lemon zest, oregano, thyme, salt, and pepper, then baked until cooked through. The result is a flaky, flavorful fish that is perfect for a light and healthy meal.

Tilapia is a mild-flavored fish that is easy to cook and versatile in terms of flavor pairings. It is a good source of protein and omega-3 fatty acids, making it a healthy choice for a meal. This recipe for baked whole tilapia is a simple and delicious way to cook tilapia. The fish is marinated in a mixture of olive oil, lemon juice, lemon zest, oregano, thyme, salt, and pepper, then baked until cooked through. The result is a flaky, flavorful fish that is perfect for a light and healthy meal.

Prep time: 10 | Cook time: 20 | Serves: 2

Ingredients

• 1 whole tilapia (about 1 pound)
• 1 tablespoon olive oil
• 1 lemon, juiced and zested
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat oven to 400 degrees F (200 degrees C).
2. Rinse the tilapia and pat dry.
3. In a small bowl, whisk together the olive oil, lemon juice, lemon zest, oregano, thyme, salt, and pepper.
4. Brush the tilapia with the marinade.
5. Place the tilapia on a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes, or until the fish is cooked through.
7. Serve immediately.

Why It Works

• The marinade helps to flavor the fish and keep it moist during cooking.
• Baking the fish whole helps to keep it juicy and flavorful.
• The lemon juice and zest add a bright and tangy flavor to the fish.
• The oregano and thyme add a savory and aromatic flavor to the fish.
• The salt and pepper help to season the fish and bring out its natural flavor.