Chunky Vegetable and Quinoa Stew with Vegetable Bouillon
This hearty and flavorful stew is packed with vegetables and quinoa, and is a perfect way to warm up on a cold day. The vegetable broth adds a rich and savory flavor, while the quinoa provides a filling and satisfying texture. This stew is also a great way to use up leftover vegetables, so feel free to add whatever you have on hand.
This recipe was inspired by a trip I took to the farmers market last summer. I was amazed by the variety of fresh vegetables available, and I wanted to find a way to use them all in one dish. I started with a base of vegetable broth, and then added in some chopped onion, carrots, celery, and garlic. I also added in some chopped zucchini and spinach, and a cup of uncooked quinoa. I brought the mixture to a boil, then reduced the heat and simmered it for 15 minutes, or until the quinoa was cooked through. The result was a hearty and flavorful stew that was packed with vegetables and quinoa. It was the perfect way to warm up on a cold day, and I've been making it ever since.
Prep time: 15 | Cook time: 15 | Serves: 4
Ingredients
1 tablespoon olive oil
1 onion, chopped
2 carrots, chopped
2 celery stalks, chopped
4 cloves garlic, minced
4 cups vegetable broth
2 cups chopped zucchini
2 cups chopped spinach
1 cup uncooked quinoa
Salt and pepper to taste
Instructions
Heat the olive oil in a large pot over medium heat.
Add the onion, carrots, celery, and garlic and cook until softened, about 5 minutes.
Add the vegetable broth, zucchini, spinach, and quinoa. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the quinoa is cooked through.
Season with salt and pepper to taste.
Why It Works
The combination of vegetables and quinoa provides a variety of nutrients and textures.
The vegetable broth adds a rich and savory flavor.
The stew is easy to make and can be tailored to your own preferences.