Creamy Coconut Chickpea Soup
This creamy coconut chickpea soup, which is vegan, gluten-free, and packed with protein and fiber, is a weeknight wonder that's creamy, flavorful, and can be mixed up in under 30 minutes. It's perfect for using up your pantry staples and getting a healthy meal on the table fast.
Coconut milk is a pantry staple that's endlessly versatile in the kitchen. It can be used to add richness and creaminess to soups, curries, and desserts alike. But one of our favorite ways to use coconut milk is in this creamy coconut chickpea soup. This soup is inspired by the flavors of traditional Indian cuisine, with a blend of curry powder, cumin, and turmeric. The chickpeas add protein and fiber, and the coconut milk adds a rich, creamy texture. This soup is also vegan and gluten-free, making it a great option for those with dietary restrictions. When we're looking for a quick and easy weeknight meal, this creamy coconut chickpea soup is always at the top of our list. It's flavorful, satisfying, and can be on the table in under 30 minutes. So next time you're looking for a healthy and delicious meal that's easy on the wallet and the waistline, give this creamy coconut chickpea soup a try.
Creamy Coconut Chickpea Soup Creamy Coconut Chickpea Soup Creamy Coconut Chickpea Soup Creamy Coconut Chickpea Soup
Prep time: 10 | Cook time: 15 | Serves: 4
Ingredients
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp curry powder
  • 1 tsp ground cumin
  • 1/2 tsp ground turmeric
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 1 (14 ounce) can coconut milk
Instructions
  1. Heat oil in a large pot over medium heat.
  2. Add onion and cook until softened, about 5 minutes.
  3. Add garlic, curry powder, cumin and turmeric and cook for 1 minute more.
  4. Stir in chickpeas and coconut milk.
  5. Bring to a boil, then reduce heat and simmer for 15 minutes.
  6. Use an immersion blender to puree the soup until smooth.
  7. Season with salt and pepper to taste.
  8. Serve warm.
Why It Works
  • The combination of curry powder, cumin, and turmeric gives the soup a warm, earthy flavor.
  • The coconut milk adds a rich, creamy texture to the soup.
  • The chickpeas add protein and fiber to the soup, making it a filling and satisfying meal.
  • The soup is vegan and gluten-free, making it a great option for those with dietary restrictions.
  • The soup can be made in under 30 minutes, making it a great weeknight meal.