Coriander Crusted Swordfish
This swordfish is seared in a skillet and then finished in the oven, resulting in a perfectly cooked, flavorful fish. The coriander crust adds a bright, citrusy flavor to the swordfish, while the sea salt and black pepper provide a savory balance. This dish is a great way to enjoy a healthy and delicious meal.
Swordfish is a popular fish for grilling and roasting, but it can also be cooked in a skillet and finished in the oven. This method results in a perfectly cooked, flavorful fish that is sure to impress your guests. The coriander crust adds a bright, citrusy flavor to the swordfish, while the sea salt and black pepper provide a savory balance. This dish is a great way to enjoy a healthy and delicious meal.
Coriander Crusted Swordfish Coriander Crusted Swordfish Coriander Crusted Swordfish Coriander Crusted Swordfish
Prep time: 10 | Cook time: 15 | Serves: 2
Ingredients
  • 2 swordfish steaks
  • 2 tbsp ground coriander
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 2 tbsp olive oil
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. In a small bowl, mix together the ground coriander, salt, and pepper.
  3. Rub the spice mixture evenly over both sides of the swordfish steaks.
  4. Heat the olive oil in a skillet over medium-high heat.
  5. Sear the swordfish steaks for 2-3 minutes on each side.
  6. Transfer the skillet to the oven and bake for an additional 5-7 minutes, or until the swordfish is cooked through.
  7. Serve hot and enjoy!
Why It Works
  • Searing the swordfish in a skillet before baking it in the oven helps to create a flavorful crust.
  • The coriander crust adds a bright, citrusy flavor to the swordfish.
  • The sea salt and black pepper provide a savory balance to the fish.
  • This dish is a great way to enjoy a healthy and delicious meal.