This hearty bean and kale soup is a lifesaver on a cold winter day. It's packed with protein and fiber, and it's easy to make. The white bean broth adds a creamy richness that makes this soup extra satisfying.
I first discovered this recipe when I was living in New York City. I was working long hours and didn't have much time to cook. I needed something that was easy to make, but still healthy and satisfying. I found this recipe in a cookbook and it quickly became a favorite. I've since made it countless times, and it's always a hit with my friends and family.
Prep time: 10 | Cook time: 30 | Serves: 4
Ingredients
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 (15 ounce) can white beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 bunch kale, chopped
Salt and pepper to taste
Instructions
Heat the olive oil in a large pot over medium heat.
Add the onion and cook until softened, about 5 minutes.
Add the garlic and cook for 1 minute more.
Stir in the vegetable broth, white beans, and black beans.
Bring to a boil, then reduce heat and simmer for 15 minutes.
Add the kale and cook until wilted, about 5 minutes.
Season with salt and pepper to taste.
Serve warm.
Why It Works
The white bean broth adds a creamy richness to the soup.
The kale adds a pop of color and a boost of nutrients.
The combination of beans and kale makes this soup a good source of protein and fiber.