Vegetable and Tofu Fried Rice
This vegetable and tofu fried rice is a quick and easy weeknight meal that's packed with flavor. The tofu adds a satisfying protein boost, while the vegetables add color and crunch. The whole dish is seasoned with a simple soy sauce-based sauce that brings all the flavors together.
Fried rice is a classic Chinese dish that's made with cooked rice, vegetables, and meat or seafood. It's a versatile dish that can be adapted to your own taste preferences, and it's a great way to use up leftover rice. This particular recipe is a vegetarian version of fried rice that's made with tofu, broccoli, carrots, snap peas, and green onions. It's a healthy and delicious meal that's perfect for a quick and easy weeknight dinner.
Vegetable and Tofu Fried Rice Vegetable and Tofu Fried Rice Vegetable and Tofu Fried Rice Vegetable and Tofu Fried Rice
Prep time: 10 | Cook time: 10 | Serves: 2
Ingredients
  • 2 cups cooked brown rice
  • 1 tablespoon vegetable oil
  • 1 block firm tofu pressed and chopped into 1/2-inch cubes
  • 1 cup chopped broccoli
  • 1 cup chopped carrots
  • 1 cup chopped snap peas
  • 1/2 cup chopped green onions
  • 1/4 cup soy sauce
Instructions
  1. Heat oil in a large skillet or wok over medium-high heat.
  2. Add tofu and cook until golden brown on all sides.
  3. Add broccoli, carrots, snap peas, and green onions and cook until tender-crisp.
  4. Stir in rice and soy sauce and cook until heated through.
  5. Serve immediately.
Why It Works
  • The tofu is pressed to remove excess water, which helps it to brown and crisp up in the pan.
  • The vegetables are cooked until tender-crisp, which gives them a nice texture and flavor.
  • The soy sauce-based sauce adds flavor and umami to the dish.