Pan-Seared Halibut with Orange and Fennel

Pan-Seared Halibut with Orange and Fennel is a simple yet flavorful dish that's perfect for a weeknight meal. The halibut is cooked to perfection in a skillet, and the orange-fennel sauce is a delicious complement. This dish is sure to please everyone at the table.

The inspiration for this dish came to me one day when I was browsing the fish market. I saw some beautiful halibut fillets and immediately knew that I wanted to cook them for dinner. I also had some oranges and fennel on hand, so I decided to create a sauce to go with the fish. The result was this delicious Pan-Seared Halibut with Orange and Fennel. This dish is a great way to showcase the delicate flavor of halibut, and the orange-fennel sauce adds a bright and flavorful touch.

Prep time: 10 | Cook time: 15 | Serves: 4

Ingredients

• 1 pound halibut fillet, cut into 4 pieces
• 1/2 cup olive oil
• 1/2 cup orange juice
• 1/4 cup chopped fennel
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the halibut fillets to the skillet and cook for 4-5 minutes per side, or until cooked through.
3. Remove the halibut from the skillet and set aside.
4. Add the orange juice, fennel, salt, and pepper to the skillet and bring to a simmer.
5. Cook for 2-3 minutes, or until the fennel is softened and the sauce has thickened.
6. Pour the sauce over the halibut and serve immediately.

Why It Works

• The halibut is cooked in a skillet with olive oil, which helps to create a crispy exterior and a moist and flaky interior.
• The orange-fennel sauce is made with orange juice, fennel, salt, and pepper. The orange juice adds a bright and acidic flavor to the sauce, while the fennel adds a subtle sweetness and anise flavor.
• The sauce is simmered until it has thickened, which helps to concentrate the flavors and create a delicious glaze for the halibut.