This vegan Caesar salad is a delicious and healthy way to enjoy a classic Caesar salad. The chickpeas add a crispy and protein-packed element, while the dressing is made with a creamy cashew butter and nutritional yeast. This salad is sure to please everyone at your table!
Caesar salad is a classic dish that has been enjoyed by people for decades. The original recipe was created by Caesar Cardini in 1924, and it has since become one of the most popular salads in the world.
There are many variations on the Caesar salad, but the basic ingredients remain the same: romaine lettuce, croutons, Parmesan cheese, and a creamy dressing made with eggs, olive oil, lemon juice, and garlic. In this vegan version of Caesar salad, we use crispy chickpeas instead of croutons, and we make the dressing with a creamy cashew butter and nutritional yeast. The result is a delicious and healthy salad that is sure to please everyone at your table.
This salad is a great way to use up leftover chickpeas. If you don't have any cooked chickpeas on hand, you can easily make your own by soaking dried chickpeas overnight and then cooking them in a pot of water until they are tender. Once the chickpeas are cooked, you can drain them and rinse them before using them in this recipe.
Prep time: 25 | Cook time: 20 | Serves: 4
Ingredients
1 head of romaine lettuce
1 cup cooked chickpeas
2 tbsp olive oil
1/4 cup nutritional yeast
1/4 cup cashew butter
1/4 cup lemon juice
1 tbsp tahini
1 tsp ground mustard
Instructions
Preheat the oven to 400 degrees F (200 degrees C).
Toss the chickpeas with the olive oil and spread them on a baking sheet.
Bake for 20 minutes, or until crispy.
While the chickpeas are baking, make the dressing.
In a blender, combine the nutritional yeast, cashew butter, lemon juice, tahini, and ground mustard.
Blend until smooth.
Add water as needed to reach desired consistency.
Once the chickpeas are crispy, assemble the salad.
Place the romaine lettuce in a bowl and top with the chickpeas and dressing.
Why It Works
The crispy chickpeas add a delicious and protein-packed element to the salad.
The dressing is made with a creamy cashew butter and nutritional yeast, which gives it a rich and flavorful taste.
The salad is a good source of fiber, protein, and vitamins.