Chickpea
This easy skillet dish is a great way to get your daily dose of protein and vegetables. The chickpeas provide a hearty base, while the zucchini, bell pepper, and onion add sweetness and crunch. The marinara sauce adds a savory touch, and the Parmesan cheese (if you choose to use it) adds a rich, nutty flavor.
This recipe was inspired by a dish I had at a local restaurant. I was immediately drawn to the combination of chickpeas, zucchini, and bell pepper, and I knew I had to try making it at home. I experimented with different ingredients and proportions, and I finally came up with a version that I love. I've made this dish countless times since, and it's always a hit with my family and friends.
Chickpea Chickpea Chickpea Chickpea
Prep time: 15 | Cook time: 20 | Serves: 4
Ingredients
  • 1 tablespoon olive oil
  • 1 diced yellow onion
  • 3 diced cloves garlic
  • 1 diced zucchini
  • 1 diced red bell pepper
  • 1 cup canned chickpeas, drained and rinsed
  • 1/2 cup marinara sauce
  • 1/4 cup grated parmesan cheese (optional)
Instructions
  1. Heat olive oil in a large skillet over medium heat.
  2. Add onion and garlic and cook until softened.
  3. Add zucchini and bell pepper and cook until softened.
  4. Add chickpeas and marinara sauce and bring to a simmer.
  5. Cook for 10 minutes, or until heated through.
  6. Top with parmesan cheese, if desired.
Why It Works
  • The combination of chickpeas, zucchini, and bell pepper provides a good balance of protein, vegetables, and flavor.
  • The marinara sauce adds a savory touch without being too overpowering.
  • The Parmesan cheese adds a rich, nutty flavor and a touch of creaminess.
  • This dish is easy to make and can be tailored to your own taste preferences.