Veggie-Loaded Vegan Shepherd's Pie
This hearty and flavorful vegan shepherd's pie is sure to satisfy your comfort food cravings. It starts with a savory base of sautéed vegetables, black beans, and corn, topped with a creamy sweet potato mash. The result is a comforting and satisfying dish that's perfect for a chilly night.
The shepherd's pie has a long and storied history, dating back to the 18th century. It is believed to have originated in England, where it was a popular dish among shepherds. The original shepherd's pie was made with lamb, but over time it has evolved to include a variety of fillings, including beef, pork, and vegetables. This vegan shepherd's pie is a modern take on the classic dish. It uses a combination of vegetables, beans, and lentils to create a hearty and flavorful filling. The sweet potato topping adds a touch of sweetness and creaminess, making this dish both comforting and satisfying.
Veggie-Loaded Vegan Shepherd's Pie Veggie-Loaded Vegan Shepherd's Pie Veggie-Loaded Vegan Shepherd's Pie Veggie-Loaded Vegan Shepherd's Pie
Prep time: 20 | Cook time: 30 | Serves: 4
Ingredients
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 red bell pepper, chopped
  • 1 zucchini, chopped
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can corn, drained
  • 1 cup vegetable broth
Instructions
  1. Preheat oven to 375°F (190°C).
  2. In a large skillet, heat some oil over medium heat and add the onion, carrots, celery, bell pepper, and zucchini.
  3. Cook, stirring occasionally, until the vegetables are softened about 10 minutes.
  4. Stir in the black beans, corn, and vegetable broth.
  5. Bring to a simmer and cook until the sauce has thickened slightly, about 5 minutes.
  6. Pour the vegetable mixture into a 9x13 inch baking dish.
  7. In a separate bowl, combine the sweet potatoes, almond milk, maple syrup, and cinnamon.
  8. Spread the sweet potato mixture over the vegetable mixture.
  9. Bake for 30-35 minutes, or until the sweet potato topping is golden brown and the vegetable mixture is bubbly.
Why It Works
  • The combination of vegetables, beans, and lentils creates a hearty and flavorful filling.
  • The sweet potato topping adds a touch of sweetness and creaminess, making this dish both comforting and satisfying.
  • This dish is easy to make and can be tailored to your own taste preferences.