South Indian Vegetable Idli Sambar

South Indian Vegetable Idli Sambar is a hearty and flavorful dish that is perfect for a quick and easy weeknight meal. The dal is cooked in a flavorful broth with a variety of vegetables, and the result is a dish that is both satisfying and nutritious.

Sambar is a lentil-based stew that is a staple in South Indian cuisine. It is typically made with toor dal, but other lentils can also be used. The dal is cooked in a flavorful broth with a variety of vegetables, and the result is a dish that is both hearty and satisfying.

Prep time: 15 | Cook time: 75 | Serves: 4

Ingredients

• 1 cup toor dal
• 3 cups water
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1/2 teaspoon coriander powder
• 1/4 teaspoon cumin powder
• 1/4 teaspoon asafoetida powder
• 2 tablespoons coconut oil

Instructions

1. Rinse and pick over the toor dal.
2. In a large pot, combine the toor dal, water, turmeric powder, red chili powder, coriander powder, cumin powder, and asafoetida powder.
3. Bring to a boil, then reduce heat and simmer for 1 hour, or until the dal is cooked through.
4. While the dal is cooking, prepare the vegetables.
5. Heat the coconut oil in a large skillet over medium heat.
6. Add the vegetables and cook until they are tender.
7. Add the cooked vegetables to the dal and stir to combine.
8. Allow the sambar to simmer for 15 minutes, or until the flavors have blended.

Why It Works

• The combination of lentils and vegetables provides a good balance of protein and carbohydrates.
• The use of a variety of spices gives the dish a complex and flavorful taste.
• The dish is easy to make and can be tailored to your own preferences.