Chunky Zucchini Noodle and Tomato Stew with Basil Pesto

This hearty stew is a great way to use up summer zucchini. The spiralized zucchini noodles add a fun and unique texture, while the tomato stew is rich and flavorful. The basil pesto adds a bright and herbaceous note to the dish. Zucchini Noodle and Tomato Stew is an easy and delicious meal that is perfect for a weeknight dinner. So, if you're looking for a new way to enjoy zucchini, give this recipe a try.

The history of zucchini is a long and winding one, dating back to the time of the ancient Aztecs. The Aztecs cultivated zucchini, which they called "calabazas," and used them in a variety of dishes. Zucchini was eventually brought to Europe by Spanish explorers in the 16th century, and it quickly became a popular vegetable in many countries. In the United States, zucchini was first cultivated in the 19th century, and it has since become a staple in many American gardens. Zucchini is a versatile vegetable that can be used in a variety of dishes. It can be grilled, roasted, sautéed, or fried. It can also be used in salads, soups, and stews. Zucchini is a good source of vitamins and minerals, including vitamin C, potassium, and fiber. It is also a low-calorie vegetable, making it a good choice for people who are trying to lose weight.

Prep time: 15 | Cook time: 15 | Serves: 4

Ingredients

• 1 pound zucchini, spiralized into noodles
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 (28 ounce) can diced tomatoes
• 1 (15 ounce) can tomato sauce
• 1 (15 ounce) can tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil

Instructions

1. In a large pot over medium heat, cook the onion and garlic in a little olive oil until softened.
2. Add the zucchini noodles and cook until they start to soften, about 2 minutes.
3. Stir in the diced tomatoes, tomato sauce, tomato paste, oregano, and basil.
4. Bring to a simmer and cook for 15 minutes, or until the stew has thickened.
5. Serve topped with fresh basil pesto.
6. To make the basil pesto, combine 1 cup fresh basil leaves, 1/2 cup olive oil, 1/2 cup grated Parmesan cheese, 1/4 cup pine nuts, and 2 cloves garlic in a food processor and pulse until smooth.

Why It Works

• The spiralized zucchini noodles add a fun and unique texture to the stew. Spiralizing the zucchini also helps it to cook more evenly.
• The tomato stew is rich and flavorful, and the addition of the basil pesto adds a bright and herbaceous note.
• This recipe is easy to make and can be customized to your liking.
• Zucchini is a good source of vitamins and minerals, making this stew a healthy and satisfying meal.