Turmeric Seared Tuna Steaks

These skillet-seared tuna steaks get a vibrant golden hue and assertive flavor from a spice rub that includes turmeric, a spice that's more commonly found in Indian cuisine than in preparations of fish.

Turmeric is a spice that's been used in Indian cuisine for centuries, and it's known for its earthy, slightly bitter flavor and its vibrant yellow color. While turmeric is most commonly used in savory dishes, it can also be used to add a touch of flavor and color to desserts. In this recipe, turmeric is used to create a spice rub for tuna steaks that are then seared in a skillet. The result is a dish that is both flavorful and visually appealing.

Prep time: 10 | Cook time: 6 | Serves: 2

Ingredients

• 2 tuna steaks
• 2 tsp turmeric powder
• 1 tsp sea salt
• 1/2 tsp black pepper
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 lemon, juiced

Instructions

1. In a small bowl, mix together turmeric powder, sea salt, and black pepper.
2. Rub the spice mixture onto both sides of the tuna steaks.
3. Heat olive oil in a skillet over medium-high heat.
4. Add minced garlic to the skillet and cook for 1-2 minutes until fragrant.
5. Add the tuna steaks to the skillet and sear for 2-3 minutes on each side for medium-rare, or longer if desired.
6. Squeeze lemon juice over the tuna steaks before serving.

Why It Works

• The turmeric in the spice rub gives the tuna steaks a vibrant golden hue.
• The combination of turmeric, salt, and pepper creates a flavorful crust on the tuna steaks.
• Searing the tuna steaks in a skillet gives them a slightly crispy exterior and a tender, juicy interior.