Fried Sardines with Lemon and Oregano

Fried sardines are a classic Mediterranean dish that is simple to make and absolutely delicious. The sardines are dredged in flour and then fried until golden brown. They are then served with lemon wedges and oregano, which brighten up the flavor of the fish.

Fried sardines have been a staple of the Mediterranean diet for centuries. They are a simple and affordable dish that is packed with flavor. In Spain, fried sardines are often served as a tapas dish. In Italy, they are often served as a main course with a side of grilled vegetables. Regardless of how they are served, fried sardines are always a delicious and satisfying meal.

Prep time: 15 | Cook time: 15 | Serves: 4

Ingredients

• 1 pound fresh sardines, cleaned and gutted
• 1/2 cup all-purpose flour
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup olive oil
• 1 lemon, cut into wedges
• 1 tablespoon chopped fresh oregano

Instructions

1. Preheat oven to 400 degrees F (200 degrees C).
2. In a shallow bowl, combine the flour, salt, and pepper.
3. Dredge the sardines in the flour mixture.
4. Heat the olive oil in a large skillet over medium heat.
5. Fry the sardines for 2-3 minutes per side, or until golden brown and cooked through.
6. Transfer the sardines to a baking sheet and bake for 5 minutes, or until heated through.
7. Serve immediately with lemon wedges and oregano.

Why It Works

• Dredging the sardines in flour helps to create a crispy crust.
• Frying the sardines in hot oil cooks them quickly and evenly.
• Baking the sardines in the oven helps to heat them through and ensure that they are cooked through.
• Serving the sardines with lemon wedges and oregano adds a bright and flavorful contrast to the richness of the fish.