Veggie-Packed Pasta Primavera
Pasta primavera is a classic Italian dish that is made with fresh vegetables and pasta. This recipe for veggie-packed pasta primavera is made with whole-wheat pasta, olive oil, onion, bell pepper, broccoli florets, carrots, zucchini, and sun-dried tomatoes. The vegetables are sautéed in olive oil until softened, and then the pasta is added and cooked until heated through. This dish is a healthy and delicious way to get your daily dose of vegetables.
Pasta primavera is a dish that was invented in the 1970s by a chef named Francesco Mastracci. Mastracci was working at a restaurant in New York City when he was asked to create a new dish that would be both healthy and delicious. He came up with the idea of pasta primavera, which is made with fresh vegetables and pasta. The dish was a hit with customers, and it quickly became a popular menu item. Today, pasta primavera is a classic Italian dish that is enjoyed by people all over the world.
Veggie-Packed Pasta Primavera Veggie-Packed Pasta Primavera Veggie-Packed Pasta Primavera Veggie-Packed Pasta Primavera
Prep time: 15 | Cook time: 15 | Serves: 4
Ingredients
  • 1 pound whole-wheat pasta
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped bell pepper (any color)
  • 1 cup chopped broccoli florets
  • 1 cup chopped carrots
  • 1 cup chopped zucchini
  • 1/2 cup chopped sun-dried tomatoes
Instructions
  1. Cook the pasta according to the package directions.
  2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
  3. Sauté the onion and bell pepper for 5 minutes, or until softened.
  4. Add the broccoli, carrots, and zucchini to the skillet and cook for an additional 5 minutes.
  5. Stir in the sun-dried tomatoes and cook for 1 minute more.
  6. Drain the pasta and add it to the skillet with the vegetables.
  7. Toss to combine and cook for 2 minutes, or until the pasta is heated through.
  8. Serve immediately.
Why It Works
  • The use of whole-wheat pasta makes this dish a healthier option than traditional pasta primavera.
  • The combination of fresh vegetables provides a variety of nutrients and flavors.
  • The olive oil helps to sauté the vegetables and add flavor to the dish.
  • The sun-dried tomatoes add a touch of sweetness and acidity to the dish.