Chickpea and Spinach Spanakopita

This chickpea and spinach spanakopita is a hearty and satisfying vegetarian dish that's perfect for a quick and easy weeknight meal. The filling is made with chickpeas, spinach, feta cheese, red onion, and parsley, and it's all wrapped up in a flaky puff pastry. The spanakopita is baked until golden brown and then sliced and served. It's a delicious and satisfying meal that's sure to please everyone at the table.

Spanakopita is a classic Greek dish that is typically made with spinach, feta cheese, and filo pastry. This recipe for chickpea and spinach spanakopita is a vegetarian twist on the traditional dish, and it's just as delicious and satisfying. The chickpeas add a boost of protein and fiber, and the spinach provides a healthy dose of vitamins and minerals. The feta cheese adds a salty and tangy flavor, and the red onion and parsley add a bit of brightness and freshness. The puff pastry is a great shortcut for making spanakopita, and it gives the dish a flaky and golden brown crust.

Prep time: 20 | Cook time: 30 | Serves: 4

Ingredients

• 1 sheet vegan puff pastry, thawed
• 1 (15-ounce) can chickpeas, rinsed and drained
• 1 (10-ounce) package frozen spinach, thawed and squeezed dry
• 1/2 cup vegan feta cheese, crumbled
• 1/4 cup chopped red onion
• 1/4 cup chopped fresh parsley
• 1 tablespoon olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat oven to 400°F (200°C).
2. Heat olive oil in a large skillet over medium heat.
3. Add onion and cook until softened, about 5 minutes.
4. Add spinach, chickpeas, feta, salt, and pepper to the skillet.
5. Cook until spinach is wilted and heated through, about 5 minutes.
6. Transfer the filling to a bowl and let cool slightly.
7. Unfold the puff pastry sheet and spread the filling evenly over it.
8. Roll up the pastry jelly-roll style, starting from a long side.
9. Place the roll seam-side down on a baking sheet lined with parchment paper.
10. Bake for 25-30 minutes, or until the pastry is golden brown.
11. Let cool for a few minutes before slicing and serving.

Why It Works

• The chickpeas add a boost of protein and fiber, making this spanakopita a hearty and satisfying meal.
• The spinach provides a healthy dose of vitamins and minerals, making this dish a good choice for a healthy weeknight meal.
• The feta cheese adds a salty and tangy flavor, balancing out the sweetness of the spinach and chickpeas.
• The red onion and parsley add a bit of brightness and freshness, making this dish a refreshing and flavorful meal.
• The puff pastry is a great shortcut for making spanakopita, and it gives the dish a flaky and golden brown crust.