Almond-Crusted Chicken Tenders
**Almond-Crusted Chicken Tenders: A Healthier, Tastier Take on a Classic** These almond-crusted chicken tenders are a healthier alternative to traditional breaded tenders, and they're just as delicious. The almond flour coating is crispy and flavorful, and the chicken is juicy and tender. Serve with your favorite dipping sauce for a complete meal.
In the annals of culinary history, the chicken tender has long been relegated to the realm of fast food and frozen dinners. But what if there was a way to elevate this humble dish to new heights of flavor and sophistication? That's where our almond-crusted chicken tenders come in. This recipe takes the classic chicken tender and gives it a makeover, using a flavorful almond flour coating that's both crispy and healthy. The result is a dish that's sure to please even the most discerning palate. The key to our almond-crusted chicken tenders is the almond flour coating. Almond flour is a great source of protein and fiber, and it has a mild, nutty flavor that pairs perfectly with chicken. When combined with spices and herbs, almond flour creates a crispy, flavorful crust that's sure to impress. To make our almond-crusted chicken tenders, we start by marinating the chicken in a mixture of olive oil, lemon juice, and herbs. This helps to tenderize the chicken and infuse it with flavor. Once the chicken is marinated, we coat it in a mixture of almond flour, spices, and herbs. The chicken tenders are then baked in a preheated oven until they're cooked through and the coating is crispy. Our almond-crusted chicken tenders are a versatile dish that can be served with a variety of dipping sauces. They're also a great option for a healthy and delicious meal on the go.
Almond-Crusted Chicken Tenders Almond-Crusted Chicken Tenders Almond-Crusted Chicken Tenders Almond-Crusted Chicken Tenders
Prep time: 15 | Cook time: 25 | Serves: 4
Ingredients
  • 1 lb chicken tenders
  • 1 cup almond flour
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 eggs
  • 2 tbsp almond milk
  • 1/2 cup sliced almonds
Instructions
  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a shallow dish, mix almond flour, garlic powder, paprika, salt, and pepper.
  3. In another dish, whisk together eggs and almond milk.
  4. Dip each chicken tender into the egg mixture, then coat with the almond flour mixture.
  5. Press sliced almonds onto each chicken tender for extra crunch.
  6. Place the coated chicken tenders on the prepared baking sheet.
  7. Bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.
  8. Serve hot and enjoy!
Why It Works
  • The almond flour coating is a healthier alternative to traditional breading, and it's just as crispy and flavorful.
  • The almond flour coating helps to keep the chicken moist and tender.
  • The combination of spices and herbs in the coating gives the chicken a delicious flavor.
  • Baking the chicken tenders in a preheated oven ensures that they're cooked through and the coating is crispy.