Pan-Seared Tuna with Capers and Lemon

A quick and easy pan-seared tuna dish that's perfect for a light and healthy meal. The tuna is cooked to perfection and then tossed in a tangy caper and lemon sauce.

This recipe is inspired by the classic Italian dish, tuna al limone. I first had this dish in a small trattoria in Rome, and I was immediately hooked. The tuna was so tender and flavorful, and the lemon sauce was the perfect complement. I've been making this dish at home ever since, and it's always a hit with my family and friends.

Prep time: 10 | Cook time: 10 | Serves: 2

Ingredients

• 1 pound tuna steak, cut into 1-inch pieces
• 1 tablespoon olive oil
• 1/4 cup capers
• 2 tablespoons lemon juice
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the tuna to the skillet and cook for 2-3 minutes per side, or until cooked through.
3. Stir in the capers, lemon juice, salt, and pepper.
4. Cook for an additional minute, or until the sauce has thickened.

Why It Works

• The high heat of the pan sears the tuna quickly, creating a flavorful crust while keeping the inside moist and tender.
• The capers and lemon add a bright and tangy flavor to the dish, balancing out the richness of the tuna.
• The sauce is thickened with a bit of cornstarch, which helps to coat the tuna and create a delicious glaze.