Quinoa and Broccoli Bliss Bowl
Quinoa and Broccoli Bliss Bowl This bowl is a nutrition powerhouse, packed with protein, fiber, and vitamins. The quinoa provides a hearty base, while the broccoli adds a pop of green and a slightly bitter flavor. The chickpeas add protein and fiber, and the red onion, cucumber, and tomatoes provide a refreshing crunch and acidity. The tahini dressing is the perfect finishing touch, adding a rich, nutty flavor that brings all the ingredients together. This bowl is a great option for a healthy and satisfying meal. It's perfect for lunch or dinner, and it can be easily customized to your liking. Add your favorite toppings, such as avocado, nuts, or seeds. Or, switch up the vegetables to create a different flavor profile.
The quinoa and broccoli bliss bowl was born out of a desire to create a healthy and satisfying meal that was also easy to make. I started with a base of quinoa, which is a complete protein and a good source of fiber. Then I added broccoli, which is a cruciferous vegetable that is packed with vitamins and minerals. For some added protein and fiber, I threw in some chickpeas. And for some freshness and acidity, I added red onion, cucumber, and tomatoes. The final touch was the tahini dressing. Tahini is a Middle Eastern condiment made from ground sesame seeds. It has a rich, nutty flavor that pairs perfectly with the other ingredients in the bowl. The dressing is also very easy to make. Simply whisk together tahini, lemon juice, olive oil, and water. The quinoa and broccoli bliss bowl is a delicious and nutritious meal that is perfect for any occasion. It's easy to make, customizable, and packed with flavor.
Quinoa and Broccoli Bliss Bowl Quinoa and Broccoli Bliss Bowl Quinoa and Broccoli Bliss Bowl Quinoa and Broccoli Bliss Bowl
Prep time: 15 | Cook time: 20 | Serves: 2
Ingredients
  • 1 cup quinoa
  • 1 cup chopped broccoli
  • 1/2 cup cooked chickpeas
  • 1/4 cup chopped red onion
  • 1/4 cup chopped cucumber
  • 1/4 cup chopped tomatoes
  • 1/4 cup crumbled vegan feta (optional)
  • Tahini dressing (recipe below)
Instructions
  1. Cook the quinoa according to package directions.
  2. Steam the broccoli until tender.
  3. In a large bowl, combine the quinoa, broccoli, chickpeas, red onion, cucumber, tomatoes, and feta (if using).
  4. Pour the tahini dressing over the bowl and toss to combine.
  5. Serve immediately.
Why It Works
  • The quinoa provides a hearty base and is a complete protein.
  • The broccoli adds a pop of green and a slightly bitter flavor, and is packed with vitamins and minerals.
  • The chickpeas add protein and fiber.
  • The red onion, cucumber, and tomatoes provide a refreshing crunch, acidity, and freshness.
  • The tahini dressing adds a rich, nutty flavor that brings all the ingredients together.